Me Time by Jessica Sanders

Self-care is so much more than bubble baths and face masks. Me Time reframes self-care, from acts of indulgence to a holistic practice of self-love that nurtures both mind and body. Filled with timed self-care ideas that range from one-minute activities to day-long adventures, this book shows you how to make time for self-care. Remind yourself that you are worthy of your own care with Me Time